Shoulder Workout

SHOULDERS- WORKOUT 1

20 Minute AMRAP (As Many Rounds As Possible)
10 Curl Presses (With Band)
10 Fairy Jumps
10 Lying Lateral Raises (Each Arm W/ Band)*
10 Lying Band Snatches*
*Use Same Band
Repeat Until You Hit 20 Minutes
Rest 2 Minutes
5 X 10 Smith Machine Band Shoulder Presses
*Take No More Than 30 Second Rests Between Each Set
Rest
Circuit:
10 Shoulder Bombs
10 Crawlouts
8 Shoulder Bombs
8 Crawlouts
6 Shoulder Bombs
6 Crawlouts
*No Rest Between Rounds, Designed To Be Continuous

SHOULDERS- WORKOUT 2

Superset:
8 Standing Dumbbell Overhead Press
8 Band Shoulder Press
3 Rounds
Rest As Needed After Completing Above Superset
Superset:
6 Alternating Band Front Raises Palms Up (Each Arm)
8 Band Lateral Raises (Each Arm)
6 Alternating Band Front Raises Palms Down (Each Arm)
10 Standing Band Snatches
3 Rounds
Rest As Needed After Completing Above Superset
2 X 10 Band Curl Press
*30 Second Rest Between Sets
Rest 1 Minute
3 X 10 Band Upright Rows
*30 Second Rest Between Sets
Rest 1 Minute
5 X 10 Band Rear Delt Pull Aparts
*30-45 Second Rest Between Sets If Needed

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