Leg Workout

LEGS- WORKOUT 1

10 X 6-10 Banded Leg Press
*Moderate Rest Between Sets, No More Than 2 Minutes
5 X 10 Leg Extensions
Rest
5 X 10 Leg Curls
Rest
5 x 6-8 Bulgarian Band Split Squats (Each Leg)
Rest
5 X 10 Band Squats

LEGS- WORKOUT 2

3 X 5 Weighted Walking Lunges (Each Leg) W/ Barbell On Back
*Rest As Much As Needed Between Sets
Rest As Much As Needed
5 X 5 Single Leg Press W/ Band (Each Leg)
*Rest As Little As Possible Between Legs
Rest As Much As Needed
Superset
10 Standing Band Glute Kickbacks (Each Leg)
10 Band Squats
10 Band Deadlifts
3-4 Rounds
Rest As Much As Needed
4 X 7-10 Dumbbell Goblet Squats (Wide Stance)
Rest As Much As Needed
3 X 15 Band Squats

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