Chest Workout

CHEST- WORKOUT 1

8 Minute AMRAP (As Many Rounds As Possible)
10-15 Band Presses From The Top
8-10 Regular Pushups
10-15 Band Flys
8-10 Regular Pushups
Rest As Long As Needed
5 X 8 Flat Bench Dumbbell Presses
*Go Heavy, Long Rests In Between Sets
5 X 15 Flat Bench Press W/ Bar
*Take Short Rests (No More Than 30 Seconds), Lighter Weight
5 X 8 Alternating Band Flys From The Bottom (Each Arm)

CHEST- WORKOUT 2

Superset:
10 Cable Press From Top
10 Band Press From Top
4 Rounds
Rest As Much As Needed
Superset:
10 Cable Flys
10 Cable Flys W/ Band
4 Rounds
Rest As Much As Needed
6 X 5 Band Fly Combo (Each Arm)
*Rest As Much As Needed Between Sets
4 X 15-20 Lower Band Chest Press (On Smith Machine)
*Rest As Much As Needed Between Sets
4 X 10-15 Upper Band Chest Reverse Press (On Smith Machine)

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