Back Workout

BACK- WORKOUT 1

10 X 6-10 Smith Machine Band Pull Downs
*Rest As Long As Needed
5 X 6 Standing Band Single Arm Row (Each Arm)
Rest
5 X 12 Banded Pull Overs
Rest
5 X 5 Heavy Dumbbell Single Arm Row (Each Arm)
*Rest As Long As Needed

BACK- WORKOUT 2

50 Pull Ups (Can Be Assisted)
*Finish As Fast As Possible
Rest As Much As Needed
Superset:
10-12 Cable Lat Pull Downs
10-12 Bent Over Band Rows
5 Rounds
Rest As Much As Needed
5 X 10-12 Band Pull Overs
Rest As Much As Needed
3 X 10 Band Narrow Grip Lat Pull Downs
Rest As Much As Needed
3 x 15 Cable Rows

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