Arm Workout

ARMS- WORKOUT 1

Superset:
5 Band Hammer Curls (Each Arm)
8-10 Band Curls (Both Arms At The Same Time)
5 Rounds
Rest As Much As Needed After Above 5 Rounds
Superset:
10 Band Preacher Curls
8 Plate Curls
6-10 Dumbbell Concentration Curls (Each Arm)
3-4 Rounds
Rest As Much As Needed After Above Superset
Superset:
10-15 Cable Pushdowns W/ Rope
10 Single Arm Band Tricep Extensions (Each Arm)
4 Rounds
Rest As Much As Needed After Above Superset
3 X 8 Dumbbell Kickbacks

ARMS- WORKOUT 2

Superset:
8 Barbell Preacher Curls
8-10 Plate Curls
4 Rounds
Rest As Much As Needed
100 Total Band Tricep Pushdowns
*Finish As Fast As Possible
Rest As Much As Needed
4 X 10 Angled Band Curls (Each Arm)
Rest As Much As Needed
50-60 Band Smith Machine Tricep Pushdowns
*Finish As Fast As Possible
Rest As Much As Needed
3 X 12-15 Angled Barbell Curls
Rest As Much As Needed
50 Dips (Can Be Assisted)

Subscribe