Ab Workout

ABS- WORKOUT 1

5 X 12 Decline Band Crunches
*Rest As Much As Needed Between Sets
5 X 15-20 Band Crunches
*Rest As Much As Needed Between Sets
5 X 10-15 Band Superfly Crunches
*Rest As Much As Needed Between Sets
5 X 15-20 Decline Crunches W/ No Band and No Weight

ABS- WORKOUT 2

Superset:
10 Decline Band Crunches
10 Non-weighted Decline Crunches
5 Rounds
*Rest 1-2 Minute Between Each Round
Superset:
10 Cable Crunches
10 Band Crunches
4 Rounds
*Rest 1-2 Minute Between Each Round
4 X 8-10 Dumbbell Pass Throughs
Rest As Much As Needed
4 X 10-15 Band Superfly Crunches

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