This is one of the most commonly asked questions we receive for just about every product we offer. To simplify things, we compiled and categorized a list of our products based on if they do or do NOT break your fast!
Products That WILL Break Your Fast:
Products That WILL NOT Break Your Fast*:
Menopause Multi-Symptom Support Vitamins
It's important to be mindful of the products you consume while fasting. Some products can be beneficial like caffeine and electrolytes, and others can potentially hinder the fasting process like protein and fiber. You want to ensure you're optimizing the benefits of your fast and working towards your goals!
Have additional questions on fasting? Let us know! We’re always happy to help.
*These products are safe if you’re fasting for fat loss, but if you’re fasting for cellular autophagy, it’s better to play it safe and avoid anything with calories. You’ll want to stick to water, black coffee, and/or tea.