I think we can all agree that bloating is a 0/10. Feeling uncomfortable at work, the gym, when you’re out and about, etc. can be extremely frustrating, especially when you don’t know the root of the problem.
That’s why we created products specifically formulated to help you say goodbye to bloating and hello to a healthy gut! We offer several products for gut health with each product playing its own role in helping you get the healthy gut you deserve. Hopefully this blog will help your gut find its match made in heaven or I guess in Bowmar Nutrition.
Let’s start off with a fun fact, did you know over 70% of your health is housed in your gut? This means if that’s out of whack it’s almost a guarantee you'll be left feeling sick, tired, and/or bloated constantly. By keeping your gut in check, you will improve your mood, reduce bloating, and relieve other painful gut symptoms! Before we get into the products we offer, I wanted to share a few tips that you can implement into your everyday life to help reduce bloating:
- Exercise regularly (at least 30 mins a day)
- Eat high fiber foods (oatmeal, beans, nuts, fruits and vegetables, etc.)
- Stay hydrated (one gallon of water a day)
- Get an adequate amount of sleep (7+ hours)
- Consume plenty of fruits and vegetables
Now let’s get to finding the right product for you and your gut:
Probiotics keep your digestive system in check by ridding your intestines of bad bacterias that can overpopulate due to stress and other gastrointestinal disturbances. Maintaining friendly gut bacteria will improve painful gut symptoms like bloating, gas, and diarrhea and repair digestive tissues. If you suffer from any of these issues, probiotics might be the supplement for you!
Colon Cleanse helps improve gut health by supporting the body’s natural cleansing and detoxification processes and relieves the body of poor digestion, bloating, gas, and constipation. It also contains ingredients that will help repair your colon / intestines. If you find yourself constantly bloated, sick, tired, or all of the above, you should look to healing your gut with Colon Cleanse.
Glutamine is an amino acid in our body and when we are stressed it will suppress your body's natural glutamine production, which means, during times of stress, you should supplement or consume this amino. That being said, glutamine is so important for gut health. It reduces inflammation in the gut (bloating), may help with IBS and symptoms of IBS such as; bloating, constipation, cramping, diarrhea, irregularity, etc. If you have a weakened immune system or find yourself under constant stress, your glutamine production may be hindered. At which point, supplementing would be right for you.
Fiber contains clinical doses of psyllium husk and Fibserol® non-GMO soluble corn fiber to normalize bowel movements, improve digestive health, lower cholesterol, help control blood sugar levels, and aid in achieving a healthy weight. You should be consuming roughly 14g of fiber for every 1,000 calories you consume. If you aren’t reaching that goal with the foods you are consuming on a daily basis, you may want to consider supplementing it as well!
Greens are packed full of all the extra nutrients that you need for a healthier gut. Including leafy green vegetables, fruits, fiber, algae, vitamins and minerals. If you are not consuming multiple servings of green vegetables and fruits, you should consider taking our greens to ensure you’re filling in those nutritional gaps.
Reds + Purples contain digestive enzymes which help improve your body's ability to break down food. This will help enhance nutrient absorption, improve your overall digestion, and also reduce bloating. Just like Greens, if you’re struggling to consume enough red and purple colored fruits and vegetables this would be a great option to make sure you are receiving the nutrients and antioxidants these sources provide.
Hopefully, this blog helped you find a product that is a perfect match for you and your (soon to be) healthy gut! You can even stack these products together and have yourself a powerful gut repairing combo.
To learn more about which product(s) is best for you, please check out our product quiz!